Uhhh.. Ouch?

[thebitterguy]

So, I headed to the wellness centre this morning to get back onto the regular workout horse, and seem to have found myself also on the sore neck pony.

I was doing a press on the incline bench and arched into the last rep. That, ladies and germs, is what's known as a mistake. I'm gonna go home tonight and shotgun Ovaltine and schnapps (So it's an old man's drink! Fuck off!) with Advil and slap a heating pad onto my shoulders.

Man, you never appreciate neck mobility until you lose it.

Comments

[doc-mystery.livejournal.com]

Alcohol and NSAIDS are a bad mix, and are likely to lead to gastritis if not worse. I'd pick one or the other (the latter has more analgesic attributes), and take it with food to boot.

::B::

[thebitterguy]

Thanks for the suggestion. I eschewed the liqour and stuck with the advil. With food, but that wasn't hard.